Triple Crown Ride
Hi Everyone, Way Way Too long since my last post so I am now making a schedule (and I hope I stick to it like I have been to my training!) Anyw
Featured News
Triple Crown Redux
Hi Everyone Now an update to the infamous Triple Crown Ride! 3 Hills Lots o' Climbing and lots of fun! (well at times it was) Because of the larger difference in pacing of riders in hilla I sent the groups off at 30 Minute Intervals We start at Obsession Bikes at 12s and Lonsdale on North V
Triple Crown Ride
Hi Everyone, Way Way Too long since my last post so I am now making a schedule (and I hope I stick to it like I have been to my training!) Anyways we just did the Triple Crown on the weekend (Saturday August 21st) There was bunch of us from TRI 1 MULTISPORT AND MY GROUP RIDE Clubs Earli
Where I am at
First off sorry for not posting fo a while. You (I mean me here) get out of the habit and pretty soon weeks go by so i will now do my best to do weekly and hopefully bi-weekly updates Swimming It has been a bit hit or miss but over the last 2 months I have increased my freqeuncy and got in so
Triple Crown Redux
Hi Everyone Now an update to the infamous Triple Crown Ride! 3 Hills Lots o' Climbing and lots of fun! (well at times it was) Because of the l
Where I am at
First off sorry for not posting fo a while. You (I mean me here) get out of the habit and pretty soon weeks go by so i will now do my best to do we
Training Setbacks
Hey Everyone I have been having a few setbacks and just really trying to stay positive despite these. First off my knee as really bothering me wit
Getting in the groove & adventures in swimming
Hey There, Really trying to get into the groove of things Been a bit of a struggle the last two weeks but it is finally coming around. However ju
Holiday Training
Hey Everyone This post is an update of my inconsistent training over the last 10 days I guess the fact that i got some training in at all is good.
This week (so far)
Well this week so far has been pretty good. Got in 2 spins 2 rides 2 runs 2 swims and 1 session of weights. I am riding tomorrow (that's the plan
this week
Well it's been a crazy week so far. Trying to get over a flu that has hit me pretty hard. My energy levels are quite low as is my motivation. I
The year of the iron monk (well sort of!)
This blog will be about the year of training and life from today up until race time Nov 21st, 2010 I just signed up for Ironman Arizona, Also si