The year of the iron monk (well sort of!)
This blog will be about the year of training and life from today up until race time Nov 21st, 2010 I just signed up for Ironman Arizona, Also si
Archive for November, 2009
this week
Well it's been a crazy week so far. Trying to get over a flu that has hit me pretty hard. My energy levels are quite low as is my motivation. I
