The year of the Iron Monk
Now an update to the infamous Triple Crown Ride!
3 Hills Lots o' Climbing and lots of fun! (well at times it was)
Because of the l
Well this week so far has been pretty good. Got in 2 spins 2 rides 2 runs 2 swims and 1 session of weights. I am rid...
This post is an update of my inconsistent training over the last 10 days
I guess the fact that i got so...
This blog will be about the year of training and life from today up until race time Nov 21st, 2010
I just signed up f...